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1-on-1 Coaching Program (12 Week)
Alyssa K. Fitness

1-on-1 Coaching Program (12 Week)

Regular price $475.00 Sale price $595.00
Hire me as your personal coach. Together, in 12 weeks, we will transform your life!
 Workout Program   -   Nutrition Program   -   1-on-1 Coaching   - Ultimate Accountability

 12-Week All-Inclusive Coaching Program includes:

  • This program is for the individual who is SERIOUS about reaching their ready to dive into a customized program that WORKS and leave yo-yo dieting behind!


  • The 1-on-1 Coaching Program includes extra accountability + is looking for an even more customized plan for their goals. We will do weekly video calls to talk about progress and make adjustments moving forward. You have someone in your corner, there to answer your questions 24/7, assess your progress with an objective eye, and make the appropriate calls on adjustments each week. That way, you are always RIGHT on track to reach your goals QUICKLY and EFFICIENTLY.


  • 12-week Workout Guide: 12 week weight-training workout guide (with pictures and VIDEOS demonstrating each exercise) 


  • The Nutrition Guide:  teaches you everything you need to know about how track macros and calculate your own! You will learn how to maintain a flexible, balanced, sustainable diet. The Nutrition Guide also includes a 7-day meal plan showing you exactly what to eat, when to eat it, and why! This is a SURE way of reaching your goals.


  • Your own Custom Calculated Macronutrient Breakdown. This is HUGE for seeing the change you want to see. Tracking macros is the method I use personally, and have used with hundreds of clients, past and current. It takes dedication, but there's no need to feel overwhelmed because this package also includes...

  • 12 weeks of Online Coaching: access to me as your coach, 24/7 whenever you need me! I have 8 years of experience working with individuals to reach their goals. Thousands of women have changed their lives through my programs!


  • We will do weekly video calls so that we can discuss how the week went and plan ahead for the next week. You can contact me anytime with questions, etc. and we work together to make sure you're always on track to meet your goals. I will check in on you, and help you any way I can! This includes weekly video calls. Working closely together allows us to make adjustments to your nutrition/workouts as the weeks go on so you're always on track. The close one-on-one nature of this program is what makes it so valuable! Think of me as your personal trainer-on your phone in your pocket! Available anytime.. a mentor there to cheer you on every step of the way!


  • Weekly Check-Ins - together, via video call or email, we compare your progress photos week to week, measurements, and discuss any potential adjustments to your personal macros/nutrition plan.


  • Access to Private Facebook Group with all other AKF Team members! This is where we share recipes, meal ideas, motivation and support for one another as a community! Its amazing- there's a lot to learn from the group and new friends on the same journey as you! :)


  • This package is worth every cent. You will transform your life &  learn everything I have to offer! 


  • This program is intended for those seeking serious results. The ability to have 24/7 help and advice whenever needed is extremely helpful. What sets this program apart from other diet/workout plans is the accountability and true COACHING aspect. As a coach, I am there to hold my clients accountable. And to help you understand the process so that you can STICK with it. Most diet and workout plans don't last longer than 2 weeks because they are unrealistically restrictive, or because you are in it alone! Without a coach it's hard! There is comfort in knowing you can reach out and ask questions whenever your’e unsure of something.
  • This Program is 1 payment of $675 OR $225 per month for 3 months. Contact me at if you would prefer the latter!


  • Click here to check out client reviews & testimonials! See additional testimonials and client progress on the @alyssakfit Instagram page under the "Client Results" tab.

This is not a fad or quick fix gimmick! This is real food, real life expectations, no crazy hours of cardio, etc. A healthy lifestyle requires balance and that's exactly how you will get results- by following a sustainable plan.. And that's what I'm here to help you do! I have worked hundreds of girls and seen them have great results (while also becoming friends!) I have also found great success eating and training this way and I want to share my secrets with you! After purchasing, all materials will download automatically to your device!
 The downloadable guides are yours to keep forever, they do not disappear when the program is completed! 
Given the digital nature of these products, there are no refunds. If you have questions about the program feel free to email me at:


Sign up now! To get started, click "Add to Cart" and after the program is purchased you will receive an email from me within 24 hours.

*If you have any questions about how the program works, please do not hesitate to email me: