Alyssa K. Fitness
WORKOUT GUIDE: 6-Week (HOME or GYM)!
Regular price $45.00
This can be done from Gym OR Home!
This full-body weight training guide is designed to promote lean muscle growth and burn fat!
- 6 weeks of workouts (suitable for beginners to the gym OR those with some experience!)
- 5 workouts per week + 2 rest days
- Each workout takes no more than 45 mins and can be done from HOME or the GYM! Super convenient and fits into any lifestyle!
- Each day's workout focuses on a different muscle group. This style of training ensures that each muscle group is being worked to its full potential with the proper time in between for rest and recovery!
- A combination of weight training and some plyometrics!
- Each day's workout includes pictures, and VIDEOS showing you how to properly perform each exercise!
Combine this with a nutrition plan for better results! click here!