Join the 6-Week Fit Challenge!
Join the 6-Week Fit Challenge!
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WORKOUT GUIDE: 6-Week (HOME or GYM)!
Alyssa K. Fitness

WORKOUT GUIDE: 6-Week (HOME or GYM)!

Regular price $45.00 $0.00
This can be done from Gym OR Home!
This full-body weight training guide is designed to promote lean muscle growth and burn fat!
What's inside:
  • 6 weeks of workouts (suitable for beginners to the gym OR those with some experience!)
  • 5 workouts per week + 2 rest days
  • Each workout takes no more than 45 mins and can be done from HOME or the GYM! Super convenient and fits into any lifestyle!
  • Each day's workout focuses on a different muscle group. This style of training  ensures that each muscle group is being worked to its full potential with the proper time in between for rest and recovery!
  • A combination of weight training and some plyometrics!
  • Each day's workout includes pictures, and VIDEOS showing you how to properly perform each exercise!
Combine this with a nutrition plan for better results! click here!
*All guides download automatically upon purchasing* Shortly after purchasing you will receive a link to download the ebook! 
Given the digital nature of this product, no refunds are able to be processed.